วันจันทร์ที่ 19 มกราคม พ.ศ. 2552

Beauty Care In Ayurveda

Ayurveda beauty care is aimed mainly at women. Beauty care according to Ayurveda is not just appearing beautiful, but also nurturing the physique for a healthy life. Ayurveda have suggestions for skin care, hair care and eye care. Following the instructions correctly can help you retain your beauty for several years. There are a few women, famous around the world, aged 60 or above and are still described beautiful. Ayurveda has the clues to that kind of nurturing your beauty.

Beauty really is a blessing. Not every woman has this blessing. However, everyone can make their appearance attractive and keep it that way for decades, if they listen to Ayurveda, eat the right kind of food, exercise (yoga) daily, and nurture their skin, hair, eyes, lips, foot, hands, mouth, teeth, etc with the recommended herbs.

Ayurveda never approves wearing makeup of any kind. Make-ups do not show real beauty. They are just a mask. However, Ayurveda recommends variety of cosmetics – henna, shoe flower (hibiscus), turmeric, sandalwood paste, aloe vera, etc.

Ayurveda recommends daily abhayanga (oil massage before bath), applying oil on your hair, practicing yoga, applying mascara (not the synthetic type), etc.

Beauty care massages are also recommended. Women can achieve glowing hair by applying certain types of herbal pastes, specially suited for their body or skin types. The herbal pastes can be a mixture or a sole herb – kasthoori manjal (Curcuma aromatica), mailanchi (henna, Lawsonia inermis), hibiscus, aloe vera, etc. Hair oil can have henna, hibiscus, kayyonni (eclipta alba), etc.

Another significantly important part about Ayurvedic beauty care if modifying lifestyle, eating habits and working habits according to dinacharya (daily routines) and rithu charya (seasonal routines) according to Ayurvedic recommendations. The general directions include sleeping at a fixed time, waking up early before sunrise, eating vegetarian food, avoiding fat, leading an active lifestyle, etc.

A happy face is a beautiful face. No amount of makeup can hide your worries, doubts and insecurities. It is always essential that you maintain a positive outlook to your life. This has positive effects on your health and your beauty.

Look at the famous women who maintain their youthful beauty, even into their sixties. Not every woman will be able to achieve that fete. However, nothing on earth can prevent you from enjoying your healthful, youthful and beautiful life, if you start early (at least in your 20s) and stick to the Ayurvedic principles of beauty care.

The Easy Guide To Reverse Skin Aging With Natural Substances

Is it your goal to reverse skin aging? Have you ever wondered why is it that some people age gracefully while a majority of others suffer from old age skin deterioration problems like wrinkles, sagging skin, etc.

Now, one of the key reasons for this may be attributed to the genes that each person has by birth, but that alone is not the biggest factor for skin aging. Going into the causes of skin aging would be beneficial in the understanding of how to then reverse the skin aging process.


An effective aging skin treatment should be one that contains proven substances to counter the root causes of skin aging.

Why Skin Ages

The basics of the process of aging skin are actually quite simple and common. First and most apparent is - Sun Exposure. Over exposure to the sun rays creates harmful free radicals that have a damaging effect on the skin cells.

Just staying out of the sun won't help much, especially if the damage to the healthy skin cells has already been done. To reverse skin aging, natural substances must be used which block the free radicals from playing havoc with the healthy skin cells.

CoEnzyme Q10 is one such natural substance which is a well known nutritional supplement. One of its special versions - Nano-Lipobelle H EQ10 , has the powerful capacities to penetrate deep down into the many layers of our skin and neutralize those evil free radicals from damaging the skin.

Another primary reason for aging skin is the breakdown of collagen and elastin. These are the vital proteins in our skin that help our skin remain pliant, firm and supple. Now, in case the levels of these vital proteins has been significantly depleted in your skin, you need to stimulate the production of collagen and elastin using aging skin treatment.

Scam Alert

Now you might think that some aging skin treatment products do have collagen and elastic as ingredients. But, the fact is that collagen and elastin molecules are too big to be absorbed directly into the skin.

Hence their presence in those products is absolutely worthless and they provide no help at all in reverse skin aging. Although its true that some substances like Nano-Lipobelle H EQ10 can be topically applied and they are readily absorbed by the skin.

An effective aging skin treatment must have clinically proven substances which help the body boost production of its own collagen and elastin.

Two substances that help the body produce more of its own collagen and elastin are Cynergy TK and phytessence wakame.

So, Whats your next step? To take your next step and research the market, as I have , for an authentic , not hype-filled , aging skin treatment.

วันอาทิตย์ที่ 18 มกราคม พ.ศ. 2552

Herbal Skin Care

Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things - our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines. But still, none want to make them at home and hence the commercial market of herbal skin care products is on the rise.

So what are these herbs or herbal skin care mechanisms?

Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)

Homeopathic treatments and aromatherapies also come under the umbrella of herbal skin care remedies.

Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don't have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.

Laser Hair Removal - Is it Right For You?

Laser hair removal is heavily advertised but little is known about this technology. However, that will change after you spend 58 seconds to read every word of this article and become well-informed on permanent hair removal. After analyzing the facts you will be able to make a decision on whether or not laser hair removal is right for you.

How It Works
The laser is used to quickly and gently remove unwanted hairs.
Laser hair removal uses a light wavelength that targets dark colored materials on your skin. This is usually the pigment of the hair. A hand held device is then used to target these areas and remove hair from them. This procedure works best for those with fair colored skin and dark colored hair. With darker skin, it is harder to target these areas. People with darker skin can be treated, but results are slower and more sessions are required. Also, you'll want to find a doctor with greater expertise if you do have darker skin.

Laser Hair Removal must be individualized for each patient.
Different types of hair respond differently to the laser procedure. Coarse dark hair seems to respond the best to laser treatment. Light hair is much more difficult to treat. Blonde or red hair becomes extremely complicated. With lighter hair, results are variable and you must have multiple treatment sessions.

Actually, almost everyone requires multiple treatment sessions for optimal results. This is because hair grows in cycles. Not all of the hairs are in the growth phase at any given time. Additional sessions insure that you catch all of the hairs when they are in the growth phase.

Cost of Laser Hair Removal
The costs of laser hair removal can vary depending on your location. However, they range from $300 to $500 per session. Because this is a form of medical care, it is always best to seek the clinic with the highest quality rather than the lowest price. Laser hair removal requires many years of training, individual attention, experience, and a trained, caring, and professional staff.

Side Effects of Laser Hair Removal
Most patients do experience some very minor side effects after each session. This is usually in the form of a mild sunburn-type sensation that goes away in 2-3 hours. Moisturizers and cool compresses can help to relieve any discomfort during this time. Any small blister areas that may appear should be treated with a topical antibiotic until resolved. Because you have been exposed to this particular form of light ray, sun block should be used for up to 6 weeks after treatment if you expect to be exposed to the sun. Any further instructions should be given by your doctor.

If you tired of waxing or shaving, laser hair removal may be the perfect solution for you. Now that you know more about it, you should be able to make the right choice for you.

Acne Scarring - What Are My Treatment Options?

Acne Scarring can have serious effects on a person's self-image and emotional state. Fortunately there have been significant advances in the treatment of acne-related scarring in recent years. It is important to note that nothing will completely heal the majority of scars.

Laser Therapy
Using lasers to treat scars is a new technology, but is one of the most promising options for severe scarring. The lasers remove the scarred skin, and encourage growth of new skin in its place. After treatment, the skin will be pink and swollen for a week or so. During this time, bandages need to be kept over the skin to prevent infection. It takes months for the skin to return to normal, but most people will see less noticeable scars and smoother skin. Laser scar treatment can be quite expensive, however.

Surgical Therapy (Dermabrasion)
This form of scar treatment uses a motorized burr, which usually contains diamond particles. Diamonds are very strong abrasives when in a powder-form. A scab will form once the procedure is completed. Once the wound is healed, a smooth pink layer of new skin will appear. Multiple treatments are often necessary, and each one can cost $1500.

Creams and Gels
There are many topical treatments that claim to reduce the appearance of scars. Some contain Vitamin E and other nutrients. Mederma is a popular brand name. Many people report that it can improve scars in as little as 8 weeks for new scars, or 6 months for older scars. Results with topical ointments like this will vary from person to person.

Collagen Injection
This is a temporary fix, where the patient's own body fat or collagen is injected into the scar site. This works well for some people with deep-pitted scars. The material injected serves to raise the skin, and reduce the pitted appearance, and wrinkling from the scar. However, this procedure needs to be repeated every 6 months and can be expensive.

Read more at www.adult-acne.org

Natural Beauty Care

Everybody longs for that healthy glow, for sparkling eyes and shiny hair that bounces with every step. Millions of dollars are spent every year in beauty products to make skin that much clearer, wrinkles that less visible and lips pout that much more. And while there are cosmetics that do work, you shouldn't underestimate the value of natural beauty products. Remedies that are available with nature. They're easy to find, won't put a hole in your pocket, and don't have a trace of any harmful chemicals. Read on to see what gifts from nature can make you your most beautiful self.

For your hair (www.ultimate-cosmetics.com/beauty/hair-care.htm)

Lemon juice:
Lemon juice when used on your hair is an effective treatment for dandruff. Its citrus property cleanses the hair. Squeeze a lemon onto your hair and massage into the scalp, and then wash it out using water and your preferred shampoo.

Coconut Oil:
Coconut oil is used in several parts of the world as an aid to beautiful hair. It has enriching vitamins and nutrients that help your hair to grow long and lustrous. In addition, it also combats dandruff.
Massage into the scalp before washing hair. If possible, do so a night before, so the oil can soak in overnight.

Vinegar:
Vinegar is great to add some bounce and vitality into dull and lifeless hair. Mix a little vinegar into warm water, and then rinse your hair with the solution. You hair will look revitalized.

For your skin

Water:
The important of water cannot be stated enough. It is one of the most important contributors to beautiful skin. It flushes out toxins and battles breakouts. A person should drink at least eight glasses of water per day. Warm showers are also very beneficial to the skin. When your skin is well hydrated, it looks young and healthy.

Roses:
They're more than just pretty flowers! Rosewater is extremely good for the skin. It purifies the skin, and leaves it wonderfully scented. Combined with hazel, it is especially good for oily skin.

Turmeric Powder:
If you want your skin to naturally get fairer and more radiant, you could try turmeric. Just mix a piece of turmeric with curd and apply it onto your skin. Leave the paste on for about ten to fifteen minutes, and then wash off using cold water.

For your body:

Fruits:
Fruits are one of the best gifts that nature can give you. Most of them are low in calories, and can give you a whole lot of energy. In fact, almost all diets have fruits as an essential part of them.

Spinach:
Spinach leaves are very, very healthy. There's a reason why Popeye enjoyed spinach so much! It helps to make your body stronger, and more resistant to illnesses and ailments.

European Human Hair Wig - How Much Does It Really Cost?

I am sure you have wondered what the truth is about the prices of wigs made from European human hair. From shop to shop you will find a huge variation in prices - anywhere from 300 USD to as high as 10,000 USD!. So let me take you through each step of the process of producing high quality handmade wigs, and show the real costs.

Firstly, take the acquisition of hair. The cost of hair for one wig (0,2 to 0,4 kg) varies from 30 to 40 USD throughout most Eastern European countries. There is little variation there, but an important additional cost is incurred by high-quality wig-makers who collect hair in an appropriate and well-controlled way. The best wig-makers visit hairdressers and care for the hair themselves, using no middleman. They do not buy hair from wholesalers because wholesalers blend hair, because it is so time-consuming to acquire really good hair. One simply has to find a girl among hairdresser's clients that has beautiful, healthy hair and who wants it cut. The hairdresser can offer a free service to such a girl and actually pay her for her hair - and clearly both sides benefit from such a transaction. But this shows that, by its very nature, acquisition of good-quality hair cannot be a simple large-scale automatic process. That explains why outside of Eastern Europe the price of acquiring good quality hair is skyrocketing - not because the hair in itself is expensive, but because of its rarity. It is difficult to imagine a large-scale cheap process of acquiring high quality human hair in European countries.

Second, take the other materials used in making wigs. These are not expensive and their costs do not exceed 50 USD for a typical wig. These are the materials used to produce a cap. More and more wig-makers are now buying ready-made caps, so called "monofilament", which are gaining popularity and their cost is not very high.

Third, take the labor involved in making high quality hand made wigs. This is the main cost factor. Handmade wig needs at least a week to be produced by an experienced expert worker. It takes a week of hard work, with each hair being knitted to the cap with a very small crochet-needle or glued with a special glue. In the case of long hair, the production time could be two to three weeks. Reliable wig-makers knit hair with a double-knot which makes the construction much more durable but needs some extra work-time. Depending on the type of wig, length of hair and type of cap the cost of labor is from 150 to 300 USD.

Finally, you cannot forget other typical business costs - investment's amortization, management costs, taxes, insurances, rent, and profit. Altogether, the price of a handmade human hair wig made from European hair cannot be lower than 500-600 USD even for the shortest hair. There is no upper limit and it only depends on how much a customer is willing to pay, but before you pay 1000 USD or more for your wig remember the real costs of its creation.

And now for a real mystery. Why are European human hair wigs not made in China where labor costs are much lower than in Poland, Russia, or the Czech Republic? The main reason is no good quality European human hair available in large enough quantities to make profitable large-scale production in China possible. This is because wig-makers in Eastern European countries are buying all of the available hair for their own production. Surprising? - but that is how it is. And that is why most of wigs produced in China are made of Asian hair or blended hair widely available on a wholesale market.

Lotions vs. Skin Care Creams

There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems to be on the increase. Skin care lotions and skin care creams are the most popular forms in which these products are available, and there always seems to be a debate on which form is better?

Well, there is no definitive answer to this. It seems more like a matter of personal choice. However, greasy creams are surely less popular as compared to the non-greasy (or less greasy) ones. Since the application of skin care creams is easier, they seem to be preferred (over lotions) in cases where the skin care product is not to be removed immediately after application. So, skin care creams seem more popular as moisturisers than as cleansers or toners. For toners, lotions seem to be preferred over skin care creams. There are some skin care creams that acts as toners too, but generally the toners are available in liquid form only. For cleansing, lotions and skin care creams are equally popular; however, the tilt seems more towards lotions.

Creams are known to be most effective in keeping skin moist; hence, the most popular form of skin care creams is moisturisers. Due to the same reason, a lot of people tend to associate skin care creams with dry and sensitive skin. Though it is true to a certain extent, skin care creams are not used only for dry skin, they are also used for making products for oily skin e.g. vitamin A creams and sulphur creams that help reduce the rate of sebum production.

Skin care creams are also used for products that cater to skin disorders especially for disorders that require the application of product over a small localised area. This is again due to the fact that skin care creams are easier to apply (without wastage) on the affected area. However, in cases where skin needs to be washed using a medicine/product, lotion is a better choice. Mostly, the manufacturers too realize this fact, making it easier for you to choose between a lotion and a skin care cream

Eye-creams and anti-ageing creams are other examples where skin care cream is preferred over its lotion counterpart.

Whatever your choice be (cream or lotion), knowing how to use it effectively, is more important than anything else.

Are Natural skin care products the answer to all problems?

When it comes to skin care products, you will find that a lot of people are very particular about using only natural skin care products. They treat all the synthetic products as harmful to the skin.

So, are natural skin care products the answer to all of our problems? What if a natural skin care product is not available for the treatment of a particular skin disorder? Are the synthetic skin care products so harmful that they should be banned?

Different people have different answers to these questions. However, the reality is that due to presence of synthetic preservatives, it's really tough to find a natural skin care product that is 100% natural. There are natural skin care products that have natural preservatives, but their cost might be detrimental. Moreover, such natural skin products have a shorter shelf life and hence are not preferred by the manufacturers of natural skin care products.

Some people carry a wrong notion that since natural skin care products are natural, they cannot cause any harm to the skin. The suitability of a skin care product is not based on whether it is synthetic or natural. An unsuitable natural skin care product can harm you in almost the same way as a synthetic one. So, use natural skin care products, but be open to synthetic ones too (you might need them when a natural solution is not available)

Your selection of a natural skin care product should be based on 3 factors:

1. The skin type (dry, oily, normal, sensitive) of the person who will use that natural skin care product
2. The climatic conditions in which it will be used e.g. hot and humid condition would warranty the use of oil-free natural skin care products.
3. The process for application/use of the natural skin care product. A good natural skin care product (in fact any product) can seem useless if not used in the proper way.

You can also make natural skin care products by yourself, by using the recipes that are readily available on the internet and in the books at book stores.

Use of organic fruits and vegetables is also popular as a natural skin care procedure. Some essential oils, herbal oils, are useful too and are known for their moisturising and antiseptic properties

However, using a natural skin care product does not mean that you can exercise carelessness with other aspects of skin care. Natural skin care products should be used like supplements to the following 'essential' recommendations: healthy eating habits (avoiding oily food), regular exercise, drinking a lot of water (8 glasses everyday), and cleanliness. This will then form a perfect and completely natural skin care routine that will help maintain a healthy beautiful skin for longer time.